Nutrition and diet are being the talked about topics these days. Every person around us is knowledgeable enough in this regards and are ready to pour down all their knowledge once u try to seek advice. some aspects of this knowledge are facts and some may be myths based on one's own environment and beliefs.
The purpose of initiating this blog is to provide useful information regarding diet, nutrition and lifestyle so as to improve our quality of life. Before I start writing on this blog of mine, I would like to invite all of you for your suggestions regarding what do you want to know from me.
Let me introduce myself to you. I am a post graduate in Nutrition and currently involved in providing counselling to patients at hospitals and certain research activities.
So welcome all of you in this exchange of knowledge. It would be nice to hear from all of you!!!!!
The purpose of initiating this blog is to provide useful information regarding diet, nutrition and lifestyle so as to improve our quality of life. Before I start writing on this blog of mine, I would like to invite all of you for your suggestions regarding what do you want to know from me.
Let me introduce myself to you. I am a post graduate in Nutrition and currently involved in providing counselling to patients at hospitals and certain research activities.
So welcome all of you in this exchange of knowledge. It would be nice to hear from all of you!!!!!
congratulations on starting this important blog. i would just like to enquire about few simple things which come to my mind often:
ReplyDelete1. which foods contain more of trans fat and which contain less?
2. is it really bad to eat hot and cold thing together or one after other?
3. is diet coke a good alternative to cold drinks?
thanks
mohnish grover
This blog will definitely help women like me deal with our every day nutrition. I came through Sneha Marathe's facebook link. Please do follow up on yur informative posts. I will always be a appreciative follower. Cheers!
ReplyDeleteHi mohnish boss!!!!
ReplyDeleteNice to hear from you. Regarding your queries:
Trans fatty acids are formed when the oil is heated beyond its smoking point.
1. Foods that are fried in reused oils like samosa, kachori, patties and the likes, almost all fried junk food - french fries, tikkis (burger), pizzas etc. Foods cooked in oils which have not been heated to their smoking point do not contain much trans-fatty acids.
2. According to ayurveda, every food has its own thermal effect on the body though scintifically we have no proof as of now. Logically it may...you know better about sinusitis, sore throat and stuff!!!!
3. Diet coke is not a very good alternative for cold drinks as they contain high amount of artificial sweetners which if consumed, in high amounts may be harmful to health. but once in a while...its ok. also we are trusting what these companies claim and are not really able to find out whether their claims are true or not.
thanx supriya!!!!!
ReplyDeleteHey! Excellent Blog Namita! There are not that many good websites and blogs out there for healthy-vegetarian-indian food options! I am really glad you have started this one! Do post more information about low carb options!
ReplyDeleteChitra
done chitra . and Thanx a lot!!!!!!
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